Accessible and inspiring, Alycea Ungaro’s Pilates Practice Companion is a one-stop resource for people of all abilities in their practice of Pilates.
Divided into exercises for beginner, intermediate and advanced levels, the book lets you focus on exercises relevant to your own fitness level. With beautiful photography and specially commissioned anatomical drawings showing the benefits of Pilates, you’ll have clear instructions on each exercise. Annotated photographs of common faults and a list of physical and mental benefits of each exercise demonstrate exactly how to practice Pilates.
You’ll be able to sculpt your body, enjoy great posture and become more energized, centered and confident without a costly class or equipment.
Hardcover : 256 pages
Publisher: Dorling Kindersley, Inc. ( January 01, 2011 )
Item #: 13-191416
ISBN: 9780756671495
Product Dimensions: 7.0 x 9.25 inches
Product Weight: 33.0 ounces (View shipping rates and policies)

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